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If you’re just joining a class, no need to register ahead, just

Check the schedule and drop in!

Are you interested in going beyond the structured class and expanding your knowledge and understanding of yoga? Sign up for one of our workshops or special events.

Upcoming Workshops


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Ready to take your practice to the next level?

Teacher Training

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Saratoga Springs
75 Woodlawn Ave,
Saratoga Springs NY 12866

First Time?

Try an Introductory Unlimited 1 Month Pass, only $50
Here's what you should know...
You don’t need to register for a class, just drop in and pay on arrival. Classes are first come, first serve but there’s ample space and we’ll make room for everyone. If you’d like to attend a workshop, please do register ahead of time.   It’s going to be hot (no kidding), so bring a bottle of water and a towel. Avoid cotton and constrictive clothing. You’ll need a yoga mat and towel, if you don’t have one we have some you can rent.   Make sure you get here on time, once the class starts the doors are locked and no one goes in or out.   The introductory rate is only for new students, it’s $30 for an unlimited 10 days of all-you-can-yoga. Just ask us about it when you drop in.

Drop In Rates

Regular – $20
Discounted – $15

** Discounted Rates are for full time students, military personnel and seniors (60+) **

Save money with a class card

Regular RateRegular Rate
Discounted RateDiscounted Rate
Drop in, 1 class – $20
5 Class Card – $80 $100
10 Class Card – $140 $200
20 Class Card – $255 $400
1 Month Unlimited – $150
3 Month Unlimited – $370
6 Month Unlimited – $660
1 Year Unlimited – $1,225
Drop in, 1 class – $15
5 Class Card – $65 $75
10 Class Card – $130 $150
20 Class Card – $205 $300
1 Month Unlimited – $130
3 Month Unlimited – $320
6 Month Unlimited – $560
1 Year Unlimited – $1,025

** Discounted Rates are for full time students, military personnel and seniors (60+) **

Gift Certificates Available

Call, Text or Email Cindy

Our Partners

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Meet the Team


Jenn Martell

Jenn Martell

Jenn is a 200 hr RYT after completing the High Peaks Hot Yoga training program. She has been practicing yoga for over 10 years and taught elementary school for 18 years. Jenn loves yoga for so many reasons; it grounds her, makes her laugh, and has taught her how to find love in every situation.

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Cindy Lunsford

Cindy Lunsford

Cindy is the owner of Hot Yoga Saratoga, as well as a Bikram Yoga, Barkan Level II/III Vinyasa, and Yin Yoga instructor. She currently assists Jimmy Barkan at his Level II/III Vinyasa Teacher Training, as well as Evolation at their 500 Hour Teacher Training. Cindy also co-owns Lake Placid Hot Yoga and co-leads the High Peaks 200 Hour Hot Vinyasa Teacher Training, a certified Yoga Alliance School, with Julie Bell.

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Julie Bell

Julie Bell

Julie Bell is a certified Barkan Method and Level II/III Vinyasa instructor. She also has certifications in Restorative Yoga, Aerial Yoga, and Sadie Nardini’s Core Strength. Julie received her 500 hour certification with Rolf Gates. Julie Bell and Cindy Lunsford are co-owners of Lake Placid Hot Yoga and co-leaders of the High Peaks 200 Hour Hot Vinyasa Teacher Training, a certified Yoga Alliance School.

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Robert Astalos

Robert Astalos

Ten years into his practice, Robert has been practicing Yoga for over years and is a full-time yogi. He instructs a very devoted and detailed form of yoga practice. He is known for his exciting asana style and inspiring teaching ability. Through his personal practice and experience, Robert has developed his own unique style of practice. His classes include a careful balance of power asana, pranayama, spirituality and mental awareness. Robert’s practices are suited for all levels, challenging both beginners and advanced practitioners in new ways. He incorporates techniques from kundalini, vinyasa, ashtanga, and hatha yoga throughout his classes. Robert received his 200-hour training certification with Skillful Action and his continued practice and studies include instructors Raghunath, Sri Dharma Mittra, Ricky Tran and Jimmy Barkan. Robert’s personal life is centered on the teachings of Bhakti Yoga, the yoga of love and devotion to the divine. His mission is to remain a devoted student, while assisting others in any way possible in their Yoga union journey.

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Jennie Higley

Jennie Higley

Jennie completed the Bikram Yoga Teacher Training in Fall 2011. She holds a Bachelors in Nutrition and Dietetics from the University of New Hampshire. Jennie is currently completing her Masters in Applied Nutrition and the Dietetic Internship to be a Registered Dietitian.

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Kristin Perry

Kristin Perry

Kristin began practicing Bikram Yoga in early 2011, in order to escape the frigid Lake Placid winters. The next year she completed the Evolation Teacher Training in California. Before moving to Saratoga, Kristin taught at Lake Placid Hot Yoga. She began teaching at HYS in 2012. Kristin is also certified in Barkan Vinyasa Level II/III.

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Marissa DeLappa

Marissa DeLappa

Marissa completed the Bikram Yoga Teacher Training in Spring 2011 and the Barkan Level II/III Vinyasa Training in the Fall of 2013. She has been teaching at HYS since 2011. Marissa holds her degree in Dietetics from SUNY Oneonta.

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Delia Quellman

Delia Quellman

Delia completed the 250 hour Evolation Yoga Teacher Training in 2014 in Victoria, British Colombia. She has been practicing Bikram yoga for three years. Delia holds a degree in Biology from SUNY Albany and is currently pursuing her Masters Degree in Education at SUNY Plattsburgh.

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Stephanie Challis

Stephanie Challis

Stephanie received her Bikram Yoga certification in 2011 from the Bikram Yoga College of India. In 2013, she received her second yoga certification in Raja yoga from Anamaya in Costa Rica. Stephanie is also a professional photographer while attending the University of Albany full-time.

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Andrea Spungen

Andrea Spungen

Andrea was classically trained in the Checcetti Method of Ballet at the Evanston School of Ballet in Illinois. Andrea is also trained in mat and apparatus Pilates.

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Clover Schwartz

Clover Schwartz

In addition to being a 200 Hour Yoga instructor trained under Gopi Ginnicutt, Clover is a registered nurse and athlete. She is also a certified TRX instructor and has trained under Jimmy Barkan. She teaches an invigorating, playful Vinyasa Flow and her classes are designed to encourage balance, strength, flexibility, and spirit on and off the mat. Her teacher influences are: Kathryn Budig, Sadie Nardini, Shiva Rea, David Swenson, Jimmy Barkan and Gopi Kinnicutt.

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Jenny Nicosia

Jenny Nicosia

Jenny practices with a dedication and a joy for inspiring others. Yoga has carried her through challenging life events as well as the stresses of achieving a Masters degree in Applied Nutrition. In 2013, Jenny completed her 200-hour teaching certification through the Skillful Action Teacher Training. She is fully committed to helping others live a healthy life on and off the mat.

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Amy Derghurian

Amy Derghurian

Amy’s passion for wellness and movement began at a very young age, as a serious ballet dancer. She received a B.F.A in ballet performance from the University of Utah in 2004. She received her Pilates mat certification from Power Pilates in 2003 and taught at the University and various studios in the capital district. Amy attended The Center for Natural Wellness School of Massage Therapy and became a NYS Licensed Massage Therapist in 2006. Amy completed her Ashtanga Yoga certification in San Francisco in 2008. Amy has been a devout practitioner of Bikram Yoga for several years and her Silent Bikram class is meant to be a moving meditation to music, allowing a more independent practice for students who regularly practice Bikram Yoga. Amy currently works as a Registered Dietitian.

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Allison Pontius

Allison Pontius

Allison began seriously practicing Bikram yoga in 2007, shortly after the birth of her daughter. She practiced Bikram yoga almost daily for the subsequent 7 years and led a silent Bikram class for several years as well. In February of 2014 she undertook a 200-hour teacher training program with Raghunath and Sondra Loring. This was a transformative experience and exposed her more seriously to Vinyasa and Bhakti yoga. In addition to being a yoga teacher, Allison is a physician who specializes in facial plastic surgery.

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Julie Ortiz

Julie Ortiz

Julie is a 200 Hour Yoga Alliance Certified instructor. She has been studying yoga for over 15 years with many inspirational teachers and teaching for over 6 years. Julie teaches a challenging and creative vinyasa flow that incorporates breath with movement. She is currently completing her 500 hours with Janet Stone out of San Francisco.

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Get in touch with us

Hot Yoga Saratoga
75 Woodlawn Ave
Saratoga Springs, NY 12866
(518) 587-YOGA


Hot Yoga Queensbury
118 Quaker Rd
Queensbury, NY 12804
(518) 636-5354


Hot Yoga Lake Placid
2049 Saranac Ave
Lake Placid, NY 12946
(518) 837-5036
HotYogaLakePlacidNY.com